I hope I can post here with english...
I want to show you the mysqldumper.
This programm make easy backups and restores for mysql servers. But this programm has a many other options. You can make multipart backups, have a sql-browser, can use a auto delete function, can make automatical back up (with cronjobs), e-mail note, if you have make a successfull back up, a better timing wehn you make back ups or restores, save per ftp the backups automatical on other servers, send if you want all backups to your e-mail adress...and many many more....
Also you can user different styles...
The mysqldumper can also be used, if you don't have a phpBB forums.
Here is the english website:
Debe estar registrado para ver este enlace.
A spanish website don't exist.Sry.
I use this software and I'm very happy with it.